Recent studies show that foot fitness—and these 5 exercises—can help prevent bunions and plantar fasciitis, ward off shin splints, and, quite possibly, save your life. If you’re like most people, […]
MTC’s Proshop just took delivery of a new stringing machine. This is a perfect time for anyone looking to get ready for the upcoming competition season to have their racquets […]
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Happy New Year to everyone. The 2019 Manly Seaside Tournament had record entries and was again a great success!! Thanks to all members who helped during the tournament and especially […]
The brains of fit, young athletes dial down extraneous noise and attend to important sounds better than those of other young people. By Gretchen Reynolds New York Times Dec. 18 Top athletes’ […]
Playing tennis could increase life expectancy by a decade, according to an ongoing cardiovascular study. The Copenhagen City Heart Study has examined people over a 25-year period and evaluated improvements […]
The momentum swings were mind-boggling, but given it was both their first Grand Slam semifinals, it’s hard to blame either player for any mental desertions and strategy struggles. When all was said […]
Tactically, Nadal was the more certain of the two. Whether it was with his serve or his passing shots, he seemed to be one thought and shot ahead of his […]
So what constitutes a GOOD STRING JOB asked several players this past week? The tournament pros are absolutely fanatical about their choice of strings and the associated string tension — […]
A new study found a strong correlation between endurance and living a long life. Being in shape may be as important to a long life as not smoking, according to […]
Some experts question whether the surgery is being done too often or too soon on patients who have not adequately explored less invasive approaches. For the vast majority of patients […]
Sarcopenia, a decline in skeletal muscle in older people, contributes to loss of independence. “Use it or lose it.” I’m sure you’re familiar with this advice. And I hope you’ve […]
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