Too often, the average player’s focus is on their “Hardware” — coordinating muscles to hit the ball. True, for most, just coordinating your body to consistently hit the ball week in and week out is difficult to say the least. It quickly becomes very frustrating when playing in the wind, changing court surfaces or against, what I will call, an awkward opponent. And escalates even faster as we age and our muscles lose strength and coordination.
Our Hardware skills pathway includes three essential skills which underpin any tennis stroke: ball watching, balance and rhythm. The basic Tennis Whisperer program teaches the development of the core supporting muscles to both enhance those skills and prevent injury. As an example, just improving your ability to “really see the ball” rather than merely trying to “watch” it during play can go a long way to improving your consistency — at any age and stage of tennis. These basic skills can be taught or refreshed at any age.
But Hardware is only one part of the equation. Hardware is very much about muscles, joints and physical traits. “Software” is brain perception, action and decision making. Software is what often gives a player a head-start on those who might be physically stronger, quicker or, dare I say, younger! And from time to time, a win against the ‘better hitter’.
Your neural system is the third part of this equation, and in basic terms, connects a player’s “Software” to their “Hardware”.
Software should be view as a “Pyramid”. At its base be more aware of your end of the court: basic court positions when returning serve or covering the net. And the positions change depending on the opponent and the conditions. For the more powerful opponent, it’s better to play further back when returning serve — not only to give yourself a little more time to watch the ball, but more importantly to ensure you’re moving forward into the shot to stay on balance. This is why Nadal, one of the best players in the world, plays so far back to improves his balance by moving forward into each shot.
Moving up the Pyramid, and still at your end of the court, where you stand in the court, particularly in dubs, has a huge impact on your ability to stay in the point. For example, at ANY level of tennis, Tennis Physics means that EIGHTY PERCENT (80%) of shots fall in a two (metre) circle around the middle T of the serve line. Merely standing in that circle guarantees you’ll get a shot at most balls — you might not make the shot but you’ll be in the point.
As the Pyramid narrows, and looking at the opponent’s end of the court, action and decision-making comes to the fore. Your focus is on the Hardware of the opponent. Do they have any “obvious weaknesses” — not just the weaker backhand side but where do they consistently return the ball? Any physical limitations in running down lobs? Are they comfortable hitting volleys or overheads? Are they comfortable moving forward, backwards, sideways? What did you learn from the warm-up? [You didn’t try to win the warm-up, right??]
Even further up the Pyramid, and still at your opponent’s end of the court, your focus is on the opponent’s Software. How can you identify and find a way to exploit their limitations? Where do they stand in the court, to return serve, at the net etc? Do they stand too close to the net and therefore are suckers to a simple lob return? What’s their state of mind at different times of the match? Do they rush under pressure? Consistently miss first serves on game and tie breaker points?? How can you adjust your Software and Hardware to take full advantage of your observations during play??
And lastly, at the very Pyramid Top, and now we are back to your end of the court, what’s your decision-making style to analyze opponents during match play. It’s the rare player who can change their Hardware midpoint to hit a different shot under pressure. Even rarer, the player who can consistently play more than one type of game — to unsettle an opponent and match the conditions. For most of us, suffice to say, it’s better to rely on a simple ritual to prepare to play each point — at least to start out each point standing in the right position and with a calm mind.
Tennis is a great game. And you’ll get so much more enjoyment by NOT leaving your Software on the sidelines. And who knows, perhaps a few more wins.
© Rob Muir, USPTA
Tennis Whisperer
6 Gadgets Which Improve Your Tennis (Maybe??)
/in Ask the Pro, Goss /by RobIf you want to get better at tennis and improve your fitness, these gadgets maybe a starting point?
Tennis is a very physical sport. For example, the tennis serve represents a complex movement that requires muscles throughout the entire body to rotate in unison to deliver accuracy and power.
Whether you’re new to the game or a seasoned veteran looking to get just a little bit better, there are a handful of tech gadgets you should check out.
These gadgets can track and analyze your swing, keep track of the score, and measure the speed of your serves, among other things.
1. Sony Smart Tennis Sensor
2. Zepp Tennis Swing Analyzer
3. Babolat Pop Tennis Wristband
4. Ball Coach Pocket Radar
5. Hit Zone Air Suspension Tee
6. Scoreband Play Wristband
Read more –>
Don’t overthink each point | AskThePro
/in Ask the Pro, News /by RobI know this sounds pretty crazy, but you should not be trying to think while you are playing a point.
This idea goes against what our mind is telling us as well as what it is trying to do. We will usually have the tendency to try to work things out in our head during the exchange of shots in a point. Unfortunately, this will have a negative impact on all of the practice and training we have done, and it may cause us to make errors due to indecision.
It is much better to just play the point once it starts. [Just focus on bounce hit: Whisperer]
Before the point, choose one technique idea and one strategy idea to remind yourself how you would like to hit the ball and play the point.
After the point is over, assess what has just happened and repeat the one technique, one strategy idea. You may have to make some adjustments based on what the last point was like, but try to keep things simple.
On the changeovers you can have a little more detail in your own self-coaching, but overall, try not to over analyze.
Letting your body react automatically and instinctively gives you the best chance to execute your shot and play the point the way you want to. To do this, we need to have less going on in our head.
Don’t think during the point!
Steve Annacone, USPTA Pro
Badge 2023 Entries Now Open. Web sign up.
/in Badge, Club News /by RobEntries are now open on our website for 2023 Badge.
We have a selection panel of 5 for Men’s Teams and 4 for Ladies Teams.
Selection will be based on last year’s Badge results, UTR ratings and Club Championship results.
If needed, we may have trials also for members and particularly new members.
Updated 2023-Badge-League-Rules
Factsheets for Thursday & Saturday are linked below.
2023-BADGE-FACTSHEET-SATURDAY.pdf
2023-BADGE-FACTSHEET-THURSDAY-LADIES.pdf
Nominations for Badge will close in early February 2023.
NOTE: You must be a Financial Club Member to submit an entry to play Badge.
Click here to sign up on our web site.
Virginia Longfellow
MLTC Secretary
MLTC Seaside Results
/in Ask the Pro, Manly Seaside Championships, Whisperer /by RobCongrats to a number of our club members who did very well. Bede, Matthew & Milton were amongst the event winners.
Tony Vo [1]
Lochie Mortensen [6]
Bruce Hinchcliffe [3]
Sylvain Sommacal [8]
Adam Walters [3]
Joel Hieswanto [5]
Nicholas Tozer
Luka Drazic
Petar Vuceta
Daniel Curran
Jesse Gothelf [2]
Minhoon Lee
Matthew Curtis [6]
Eitan Smith [4]
Lachlan Ming
Matthew Baker
James Nicols
Scott Browne
Adam Tomka
Ethan Elliott
Patrick Jonathan Anderson
Michael Ian Ridley Taylor [3]
Zedrick Chan
Mahim Khan [2]
Cameron Edward Smith [3]
Eric Tripathi [8]
Jordan Smith [1]
Sam Wensley
Matthew Holl
Jay Andrijic [2]
Nathan Boniel
Ashton Mcleod
Damien Connelly [1]
Elton Richard Stoney
Wayne Pascoe [4]
Tim Sedgwick [5]
Kirsty White [1]
Payal Chandra [2]
Ashleigh eve Robson
Shelley Parsons
Amy Gray
Ashlee Narker [3]
Zarifa Ahmed
Linda Huang [2]
Natalie Gaft [5]
Ruby Quigley
Renee Mcbryde [1]
Kalina Aleksandrov
James Delohery [2]
Andrew Stevens
Ryan Ataii
Lochie Mortensen
Brett Harris [1]
Tony Vo
Aaron Tian [3]
Adam Tomka
Matthew Curtis [1]
Bede Kirwan
Arden Asilo
Geoff Asilo
Byron Waller [2]
Gavin Waller
Eitan Smith
Minh Vu
Joel Hieswanto [2]
Sam Wensley
Nicholas Connellan
Reagan Cooke
Matthew Holl
Chen Liang
Leroy Sze
Nicholas Tozer
Blake Smith [4]
Cameron Edward Smith
Paul Howe [3]
Eric Tripathi
Jay Andrijic [1]
Jordan Smith
Nicholas Turnham
Dimitri Vidin
Milton Da Rocha
Wayne Pascoe
Andy William Phelan
Clive Wilkinson
Manuel Radic [1]
Greg Westwood
Tim Sedgwick [2]
Matt Taylor
Michaela Haet [1]
Renee Mcbryde
Tyra Calderwood [2]
Ashlee Narker
Lia Koulias [4]
Sofia Thorne
Melissa Anderson [3]
Lucia Gonzalez
Kirsty White [2]
William Alan Yang
Ruby Quigley
Bede Kirwan
Lisa A Hartley [1]
Adrian Sturrock
Shelley Parsons
Tim Sedgwick
Linda Huang [2]
Adrian Correa
Tyra Calderwood [1]
Jay Andrijic
Susannah Su [4]
Luke Mcmillan
Hannah Taleb
Daniel Jankoski
MLTC Seaside Draws
/in Club News, Manly Seaside Championships /by RobDraw
MLTC Newsletter – 27th Dec 2022
/in Club News /by RobVale Basil South – I am very sad to inform our members of Basil South’s passing. Born in the UK, Basil joined the club in 2000, after retirement from a long and productive career in senior management at the Shell Oil Company. He played social tennis for many years on Tuesday and Thursday afternoons and was a regular attendee at AGMs. Basil’s funeral is scheduled for this Friday at 2.15pm at Macquarie Park Crematorium.
Public Holiday Tennis Times
Sunday 1st Jan (3 courts 10am to 6pm)
Monday 2 Jan (3 courts 7am to 6pm)
Social courts 12-3pm other times please book online.
Best wishes,
Virginia
MLTC Secretary
www.manlylawn.com.au
MLTC Newsletter – 20 December 2022
/in Club News /by RobMerry Christmas everyone, thanks to everyone who came and enjoyed our Christmas party. It was great to see so many tennis members and guests filling the Clubhouse.
This newsletter includes information about the upcoming Seaside Tournament, New Members’ Court Times, Members’ court information, First Aid Officer.
MANLY SEASIDE
After a three year absence the Seaside Tournament is back! From 26th December till finals on 31st December please come down and enjoy the tennis and have a drink. If anyone has their RSA and wants to help out behind the bar, let myself or Milton know. If anyone can spare an hour or two to supervise signing in of non members also let me know. [email protected]
Members Courts – a few reminders & updates – please read!
We do appreciate there are a wide range of levels at the club. Our aim is to offer a range of times for players to book courts to play with their own group and opportunities to mix in with others. Doing this helps club members feel welcome, encourages players to improve and creates a good club atmosphere. We thank everyone for their cooperation and understanding.
First Aid Officer – If anyone would like to volunteer for this position please let me know. The job entails keeping the first aid kit updated and organising a first aid course for members every other year.
Court Times
Monday Nil
Tuesday
3 courts from 1.30 pm to 3.30 pm
2 courts from 3.30 pm to 7.00 pm
Wednesday
2 courts from 7 am to 9 am
Thursday
2 courts from 10 am to 1 pm during badge season
4 courts from 1 pm to 4 pm
3 courts from 4 pm to 6 pm
4 courts from 6 pm to 8 pm
2 courts from 8 pm to 10 pm
Friday
4 courts 6.30 pm to 8.30 pm
Saturday
6 courts from 11.30 am to 6 pm
(Social 1 pm to 4 pm)
Sunday
3 courts 8 am to 2 pm
2 courts 2 pm to 7 pm
Public Holidays 3 courts 7 am to 6 pm
Best wishes,
Virginia
MLTC Secretary
www.manlylawn.com.au
Tennis Intelligence: It Takes Pyramid Power | ATP
/in Ask the Pro, Whisperer /by RobToo often, the average player’s focus is on their “Hardware” — coordinating muscles to hit the ball. True, for most, just coordinating your body to consistently hit the ball week in and week out is difficult to say the least. It quickly becomes very frustrating when playing in the wind, changing court surfaces or against, what I will call, an awkward opponent. And escalates even faster as we age and our muscles lose strength and coordination.
Our Hardware skills pathway includes three essential skills which underpin any tennis stroke: ball watching, balance and rhythm. The basic Tennis Whisperer program teaches the development of the core supporting muscles to both enhance those skills and prevent injury. As an example, just improving your ability to “really see the ball” rather than merely trying to “watch” it during play can go a long way to improving your consistency — at any age and stage of tennis. These basic skills can be taught or refreshed at any age.
But Hardware is only one part of the equation. Hardware is very much about muscles, joints and physical traits. “Software” is brain perception, action and decision making. Software is what often gives a player a head-start on those who might be physically stronger, quicker or, dare I say, younger! And from time to time, a win against the ‘better hitter’.
Your neural system is the third part of this equation, and in basic terms, connects a player’s “Software” to their “Hardware”.
Software should be view as a “Pyramid”. At its base be more aware of your end of the court: basic court positions when returning serve or covering the net. And the positions change depending on the opponent and the conditions. For the more powerful opponent, it’s better to play further back when returning serve — not only to give yourself a little more time to watch the ball, but more importantly to ensure you’re moving forward into the shot to stay on balance. This is why Nadal, one of the best players in the world, plays so far back to improves his balance by moving forward into each shot.
Moving up the Pyramid, and still at your end of the court, where you stand in the court, particularly in dubs, has a huge impact on your ability to stay in the point. For example, at ANY level of tennis, Tennis Physics means that EIGHTY PERCENT (80%) of shots fall in a two (metre) circle around the middle T of the serve line. Merely standing in that circle guarantees you’ll get a shot at most balls — you might not make the shot but you’ll be in the point.
As the Pyramid narrows, and looking at the opponent’s end of the court, action and decision-making comes to the fore. Your focus is on the Hardware of the opponent. Do they have any “obvious weaknesses” — not just the weaker backhand side but where do they consistently return the ball? Any physical limitations in running down lobs? Are they comfortable hitting volleys or overheads? Are they comfortable moving forward, backwards, sideways? What did you learn from the warm-up? [You didn’t try to win the warm-up, right??]
Even further up the Pyramid, and still at your opponent’s end of the court, your focus is on the opponent’s Software. How can you identify and find a way to exploit their limitations? Where do they stand in the court, to return serve, at the net etc? Do they stand too close to the net and therefore are suckers to a simple lob return? What’s their state of mind at different times of the match? Do they rush under pressure? Consistently miss first serves on game and tie breaker points?? How can you adjust your Software and Hardware to take full advantage of your observations during play??
And lastly, at the very Pyramid Top, and now we are back to your end of the court, what’s your decision-making style to analyze opponents during match play. It’s the rare player who can change their Hardware midpoint to hit a different shot under pressure. Even rarer, the player who can consistently play more than one type of game — to unsettle an opponent and match the conditions. For most of us, suffice to say, it’s better to rely on a simple ritual to prepare to play each point — at least to start out each point standing in the right position and with a calm mind.
Tennis is a great game. And you’ll get so much more enjoyment by NOT leaving your Software on the sidelines. And who knows, perhaps a few more wins.
© Rob Muir, USPTA
Tennis Whisperer
Latest Manly News & Events
/in Club News, News /by RobPOST OFFICE
Manly’s new Post Office has finally opened its doors this week, nine months after our Post Office and Shop were wrecked by flood water.
The new PO is around the corner at Raglan Street.
MANLY EVENTS
Manly Art Gallery & Museum – until 26 Feb
Fair Play bridges the gap between sport and art, domains that have long been considered natural enemies.
Ruth Downes: Barely Wearable displays thirty ‘wearable’ artworks constructed from an extraordinary range of materials, including aircraft headsets and coffee capsules.
Northern Beaches Writers’ Competition 2023 – until 31 March
This year’s theme is something that has affected every one of us this year – ‘Rain’.
Writers are invited to enter stories of 2,500 words, plus an image, to tell stories that are ‘not being told’. Details here
New Year’s Eve – 31 Dec
Fireworks will light up the sky in Manly Cove again this New Year’s Eve at 9pm.
There will be road closures around Manly to keep everyone safe, with large crowds expected on the night.
Aboriginal Heritage Walk – 16th January
Manly Dam from 9am – 10.30am. Details here
Sun Run – Saturday 4th February
Dee Why to Manly. 7km and 10km distances
More details and registration here
Cole Classic Ocean Swim – Sunday 5th February
1, 2, and 5km courses. More details and registration here
Here’s Why You Play WORSE In Matches | ATP
/in Ask the Pro, Whisperer /by Rob2023 Badge League Rules (WIP)
/in Badge, Club News /by RobPlease note there have been changes made to the rules. TNSW is working on a video presentation to help understand some of the changes made.
The rules will also be updated online shortly for you all to reference.
PLS CONTINUE TO CHECK FOR ANY REVISIONS.
SYDNEY BADGE LEAGUE
Metro Sydney
Tennis NSW
Plantar Fasciitis Is a Real Pain: symptoms, treatment and prevention | Tennis4Life
/in News, Tennis4Life /by Rob